Quality rest is the basis of a healthy life since many of the diseases suffered by today’s society are closely linked to little and bad sleep. At Ikea are aware of the importance of having sweet dreams. For this reason, they have in their catalog not only beds, mattresses, and box springs in which to spend long hours in the arms of Morpheus but also an essential complement for a first-class sleep: a few blackout curtains.
These curtains from Ikea’s Bengta line can be your great allies to rest well at night if you do without blinds on the window of the main room, as they keep the heat in the room and completely prevent light from passing into the interior. And it is undoubtedly one of those products that are quite surprising because despite not letting light through the front, they have a very nice fabric and are available in four colors -blue, light gray, pink and light green-.
Bengta curtains from Ikea: beautiful, inexpensive, and very functional
These are stylish curtains, a perfect accessory, especially if you do not have blinds at home or in the room where you want to place them. These curtains are made from recycled materials, using 40 recycled 0.5L PET bottles. In this way, they have managed to transform waste into beautiful curtains for the home, preventing the entry of light and contributing to the environment.
As for the non-visible side of these curtains, and the one that is really to blame for the lack of transparency, it is a protective polyurethane film. This Ikea curtain has a width of 210 cm and a length of 300 cm, so it has large dimensions. Despite being so wide, and designed for large windows such as those in the living room, they can be adjusted to any window by simply cutting them, without the need to sew a hem or finish them off, since their laminated fabric never frays.
To hang these curtains, Ikea recommends cheap hooks from its website that are added to create folds, giving the feeling of curtains to use. It has hidden loops at the top, which are suitable for hanging the curtain without hooks on a rod. The maintenance required for this textile is a normal washing at 30º maximum and ironing at 110º maximum; the latter should never be done on the back side as the film would melt.
The curtain comes in a package of one unit that occupies a window of up to 6.30 square meters; for your convenience, you can cut it and make two units: which is much more practical. As for the price, it is undoubtedly its great advantage since it cost only 19 euros, a very economical and irresistible price for the consumer, because with these wonderful curtains from Ikea you can not only sleep much better but also make the movie theater in the living room you dreamed of, with a projector and a white wall.
Darkness promotes melatonin secretion
All sleep specialists agree that light is detrimental to rest and can slow down the process of falling asleep. Sleeping in complete darkness is better for your health because night promotes the secretion of melatonin, the hormone that helps you fall asleep. Therefore, people who have difficulty falling asleep and often wake up at night should sleep in complete darkness.
In addition, falling asleep in the dark it is easier to clear your head This makes it easier to fall asleep and promotes total relaxation and better rest, especially for the eyes, which are put to the test throughout the day by numerous telephone, computer, and television screens. Many are unaware that our brain is made to sleep in the dark, so forcing it to sleep with light alters the circadian cycle, making the brain believe that it is still daytime, and therefore the mental balance. Thanks to these Ikea curtains, our health will also benefit.