Consuming vegetables and fruit is important for our body and well-being. And suppose you want to make a delicious salad with arugula. In that case, you should know that you must first wash this vegetable well, regardless of whether you buy it in a supermarket from its packaging, and also rinse it well to be able to consume it with peace of mind and without side effects, since the result, like other vegetables, comes with hundreds of bacteria, viruses and microorganisms that are invisible to our eyes.
In many cases, these substances can be truly harmful to health. The result can often be food poisoning: salmonella, staphylococcus or E. coli; these are some of the most recognized bacteria that cause these types of infections. That is why it is important to wash this food well type of food. If you do not know how to do it, do not worry, because here we will tell you the proper way to wash arugula so that you can consume it with peace of mind.
How to eradicate bacteria and harmful substances in arugula?
To consume this food, it must first be washed well, according to the results of the research we have carried out. You have to understand that this process will not get rid of all harmful substances and microorganisms, what the washing will do is significantly reduce these substances, to the point of placing it to an acceptable standard so that you can eat this vegetable with greater confidence.
What is the proper way to wash arugula to make a salad?
To eradicate as many pathogens as possible, you need to wash the arugula and the salad well in several stages; among them, what you need to do is the following:
- The first thing to do is to place the leaves in ice water and leave them there for several minutes.
- Then remove the leaves, draining them until they are a little dry.
- Now it is time to wash them with cold water for one or two minutes and wait for them to dry well.
- To continue, you must wash the leaves now with warm water, cleaning each leaf.
- After all this process, the arugula will be ready to eat.
You must understand that this process is very important and necessary, even more so in the case that those who are going to ingest it are children and people who are not in good health, especially for those suffering from diseases of the digestive system, this process is required to be rigorously carried out. On the other hand, in healthy adults, this vegetable can also be cleaned by rinsing very well with water at room temperature. We also recommend that regardless of the case, it is better to wash the arugula, as we have just indicated, to guarantee better results.
With this we have concluded, we hope that the information we have provided is very useful, so that you can consume arugula safely and in the best way, and thus enjoy this food in rich salads that benefits your health.