With the arrival of November, Christmas feels closer, which beyond being the most beautiful time of the year, it is also the coldest and therefore, from this month you should be careful with colds and colds. To protect the immune system , it is recommended to eat citrus fruits and those that contain vitamins and minerals. In addition, nuts rich in vitamin E, iron, calcium and phosphorus are the perfect allies to create a good defense against flu discomfort.
The cold affects some people more than others, but you always have to be alert. Cold, flu and other ills will be present from now on. In the face of immune conditions, the fruits of the season should be part of the daily diet in order to strengthen the immune system. Vitamins and minerals such as zinc, iron and selenium are essential to increase defenses and be alert to the consequences of low temperatures.
Eat these fruits in November
Pay attention to the following list of fruits that you should eat in November to increase the defenses of the immune system and avoid constipation that can put your health at risk and above all can inhibit you from spending a merry Christmas. Fruits support health and fulfill the function of being delicious and healthy super foods.
One of the most popular fruits for its high content of vitamin C. It is a family of citrus fruits , so there is no doubt about its great positive effect on the immune system and the body’s defenses. Eating even one mandarin a day will protect the body from the consequences of a long cold day. This fruit is also rich in vitamin A and tangerine , an antioxidant that protects you from the cold and takes care of your skin and eyesight.
Watermelon is a great source of hydration , so its consumption is suitable for all people, according to various experts. One of the curiosities of this fruit is that it has beta- carotene , that is, it is beneficial for eye health . It is rich in vitamins A and C that allow to boost the immune system. Its antioxidant capacity is very high , as well as its bioactive compounds that are related to the reduction of inflammation.
Although it is incredible, papaya is one of the most recommended recommendations for the protection of the immune system, as well as being ideal for the prevention of asthma . It is rich in nutrients that maintain the body’s defense levels correctly . Beta carotene is also part of its properties, as well as choline, which is ideal for reducing inflammation .
This is one of the most prominent options. Grapefruit, being a family of citrus fruits, greatly protects the immune system from any colds or colds. It is the perfect ally in a balanced diet rich in vitamin C. The properties of this fruit, such as vitamins of type A, B2 and B3, as well as its minerals calcium, potassium, iron, magnesium and phosphorus strengthen the defenses . In this season, do not leave out the consumption of the mandarin for the care of your health.
It has twice the vitamin C content of orange. It is recognized as a nutritional bomb thanks to the double properties it contains, for example, it has more vitamin E than avocado, vitamin A, potassium and vitamin K that stimulates red blood cells. Kiwi fruit is a good ally for the immune system and the digestive system due to its dietary fiber that prevents constipation. It also controls cholesterol .
It is known as the fruit of the tree of life that when consumed offers great contributions of vitamins and minerals . Especially vitamin A or beta-carotene , acting as an antibiotic, analgesic and natural anti-inflammatory . It also has a high concentration of vitamin C, essential in the absorption of iron and calcium; It is an extra point that allows you to have stronger bones. Aguaje not only helps to increase defenses, thanks to its phytoestrogen it has an anticancer effect and prevents cardiovascular and cerebrovascular diseases.
Remember that the fruits of this November season can help you increase your defenses and strengthen the immune system. That includes nuts that are recommended for being healthy and beneficial for the body. Chestnut, walnut, almond, hazelnut, pine nuts and pistachios are just some of the options for vitamins, minerals and natural nutrients that protect the immune system during the last months of the year.