For some years now, there has been a rumor that legumes are fattening, but this is not entirely true unless fatty foods accompany them. However, one factor among them is important to keep in mind types of legumes and not everyone has the same nutritional value. The lowest in calories are peas and beans, so we will know which is less fattening.
There is no doubt about these foods’ nutritional richness and fiber content, as this is one of the reasons they are included in the weight loss diet. It is best to buy them when they are in season in pods to be shelled just before eating, this way they are tastier and more tender.
Which is more fattening, beans or peas?
Among the variety of legumes are those that are less fattening. Those with bean sprouts are the lowest in calories because 90% of their content is water. Peas have an advantage in being the least fattening legume, since 100 grams are equivalent to about 81 kilocalories; on the other hand, the same portion of beans is equivalent to 88 kilocalories.
Beyond this characteristic, both work perfectly with low-fat foods so that they can fully fulfill their purpose. Of course, each one has particular properties that make them stand out as good allies in weight loss diets.
Peas provide protein, water (78%) and carbohydrates. It also has nutrients such as vitamin A in the form of beta-carotene, niacin, vitamin B1 (thiamine), vitamin B2 (riboflavin) and ascorbic acid. In addition to minerals: iron, sodium, potassium, phosphorus, among others. In short, they are an excellent source of antioxidants and fiber.
This type of legumes is usually recommended in larger portions in cases of fatigue, physical effort and weakness. Among their most outstanding benefits is their support in the elimination of cholesterol, they are perfect for the nervous system, in people with symptoms of lack of appetite, they help to fall asleep thanks to their light tranquilizing properties. They are also effective in low-mood situations.
Like peas, lima beans are nutritionally rich. As well as a great contribution of proteins, carbohydrates, and water. These legumes contain vitamin C, vitamin A (beta-carotene), vitamin B1 (thiamine), vitamin B2 (riboflavin). Among the most important minerals are: phosphorus, iron, potassium, magnesium, iodine, sodium and calcium. Not to mention the antioxidants and fiber content.
Broad beans have diuretic and depurative properties. They absorb fat, i.e., cholesterol, located in the veins. They nourish the brain because they have lecithin and choline, which is why they are recommended for children and adolescents during exam periods, as well as for those who require intellectual effort and those who suffer from Alzheimer’s disease. Of course, this food promotes intestinal transit.
Eating beans and peas for a healthy diet
Spears and peas are part of the legume family, the same family as chickpeas, lentils and white beans. This is where all their nutritional value and multiple healthy properties come from. They are recommended for a healthy diet, especially if the idea is to lose extra kilos or simply keep in shape.
They can be eaten raw in salads, cooked, blanched, sautéed, or stewed. The mode does not matter more than the quantity. To favor the body, they should be eaten three to four times a week, the major source of protein on the plate. It is not always necessary to include animal food as an accompaniment.