When you have kiwi and apple juice for breakfast, you start the day with a great dose of physical and mental vigor. This drink contains nutrients such as vitamins C, E and K, malic and tartaric acids, carotenoids, and potassium, all of which are beneficial for health. To learn more about this natural energy drink, you just have to continue reading this article.
The apple is one of the most complete and healthy fruits, to the point that a popular English saying says that ” an apple a day keeps the doctor at a distance “. The fact that the apple tree is one of the most widespread fruit trees worldwide indicates the importance of its fruit as food for our species. Its high content of carbohydrates , fiber, vitamins and potassium makes nutritionists recommend its consumption to people of any age.
For its part, kiwi is a fruit that naturopaths and nutritionists recommend consuming, as it has a high concentration of vitamin C, as well as lutein . Clinical studies conclude that this last substance is effective in reducing some types of cancer, as well as degenerative diseases of the ocular system.
The invigorating effect of the juice of these two fruits combined, consumed at breakfast, is due to:
- The nutrients contained in the juice favor the rapid digestion of the lipids contained in other foods, and thus more energy is absorbed at breakfast.
- Provides an adequate dose of potassium, which improves the transmission and generation of the nerve impulse and enhances muscle activity.
How to prepare kiwi and apple juice
To prepare this natural invigorating drink you need:
- 2 kiwis.
- 1 apple, preferably green.
- 500 ml of water.
- Half a lemon (optional).
The preparation is very simple: once the fruits have been washed, they are peeled and cut into pieces, and placed together with the water and lemon juice (which is optional) in the glass of a blender. Then it is liquefied until there are no lumps and the content is strained.
Some nutritionists recommend making this juice without peeling the apple, since they affirm that this way some of its nutrients are not lost. Likewise, others point out that it is preferable not to strain it, so that it contains a greater quantity